However I was very hungry after my training so I decided to try out a new recipe for coconut apple and banana muffins. This recipe uses coconut flour which is known for its health benefits. One of the amazing benefits I found out yesterday is that it is apparently the richest in fiber of all flours; 40% of it is fiber. How great is that!
Another great benefit is that the recipe does not add any sugar which is great since I am having two weeks without sugar and dairy.
This is what you will need to make these delicious goodies:
- 1/2 cup coconut flour
- 4 eggs
- 1 apple finely chopped
- 1 banana mashed
- 1/4 cup coconut oil
- 1/3 cup water
- 1/2 teaspoon bicarb soda
- 2 teaspoons cinnamon
- Mix all ingredients by hand and fill the muffin cases about 3/4.
- Bake at 175 degrees for about 25 minutes.