Coco Banana Smoothie

This morning I felt like having the young coconut that was still waiting in the fridge. I decided to add some banana into it as well to make it a power smoothie that would give me energy all morning.

I used

• water of one young coconut including the meat
• one banana

Blend until smooth in your blender or if you have a thermomix on speed 10 for about a minute.

Did you know...

bananas contain Vitamins C, B and betacarotene. They also contain the following minerals: potassium, calcium, iron and phosphorous. Plus it contains beneficial oils for the cardiovascular system!

Simply Coconut Smoothie

Every now and then I spoil myself and make a coconut smoothie. Not only are coconuts one of the highest mineral containing nuts but this smoothie tastes amazing! It gives me energy throughout the whole morning.

All you need is one young coconut. Once opened blend up the coconut water and the meat in a blender or in your Thermomix (I use speed 9-10 until smooth) and enjoy!