Day 10 of the Master Cleanse and Giveaway!

Day 10 of the Master Cleanse! I am so proud of my husband and me for making it through these past 10 days and the amazing experience we have had! I have perfected my idea of breakfast tomorrow morning which will be fresh orange juice with blueberries blended into a smoothie. How good does that sound? And to satisfy my cravings we have picked up a massive watermelon too. We are ready to enjoy fresh fruits again tomorrow and we are so looking forward to it!

Today I enjoyed a day off. I started the day with a gratitude meditation which put a smile of my face all morning. Mum picked me up a little later and we went for a walk in a park about 5 minutes away which was perfect. All the birds singing, the sun shining onto my skin and spending this special time with  my mum.

A little later in the morning we went up to Yanchep to check out some chalets where my mum is thinking of celebrating her birthday next month. Stunning views of the ocean, the landscape and  a gentle breeze at the Capricorn Resort made my morning complete. I also took some of the syrup with me to make my lemonade on the go in the car and really loved every sip of it.

Tonight we went to a Young Living Info night where we listened to Dr Dingle. We had a blast! Filled with so much brilliant information on health and wellbeing, I could have listened to him for hours longer. Did you know that stress for example can increase your risk of having a heart attack by 200 - 300%? Scary but so good to know. This shows how important it is to reduce stress in our everyday lifes with wonderful techniques such as meditation, yoga and so forth.

I am just enjoying my nightly tea and am later having my last dose of herbal laxatives before tomorrow I can wake up to a delicious and mouth watering orange and blueberry smoothie!

Giveaway time!!!

 I am giving away a copy of Tom Woloshyn's book "the Master Cleanse". 

In order to win you only have to do the following:

1. Like my Facebook page by clicking on the following link and                           https://www.facebook.com/EveryHeartBeatCounts 
2. Comment either below this blog post or on my Facebook page what your healthy New Year's Resolution is.

 You have until Sunday the  19 January to enter which is when I will randomly draw the winner.

Good Luck!