Wednesday, May 30, 2012

Super Flexible Smoothie Recipe

As mentioned in my previous post about my sunflower almond milk recipe, I used this milk to make a smoothie the other morning. The great thing about this recipe is that it gave me choices and it was easy to use things I had in my pantry anyway.

I made this super smoothie after our Saturday morning run. After it I felt energised again and ready to go.

  • 1.5 cups milk of your choice (I used the sunflower almond milk I had made)
  • 0.5 cup of mixed fruit (I used frozen banana for mine)
  • 1 teaspoon sweetener of your choice (I used raw honey)
  •  1 tablespoon dried fruit (I used goji berries because they are super good for you!)
  • 0.5 teaspoon seeds (I used chia)
  • 0.5 - 1 tablespoon oil (I used macca but you could also use flaxmeal, coconut oil, cacao powder or maybe even a green powder)
Process all of the above ingredients until smooth and enjoy!

What energy boosters do you include in your smoothies and why?

Enjoy the recipe! Lots of love! 

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