This is the circuit I completed 4 times (apart from the plank) with a weight of 2kg to start off
Shoulder press 12x
Squats with wide feet and going low x12
Biceps Curls x12
Lunges x12 on each leg
Bent over row x12
Push ups on knees x12
Calf raises x12
Crunches on Fitball x12
Plank hold for one minutes (this one I only completed twice)
Please ensure that you warm up for a minimum of five minutes before completing the circuit and that you do stretches for about 10 minutes after. It is also a good idea to search any of the above on YouTube if you are unsure how to do them.
One of the awesome things is when you have been doing strength workouts for a while and you notice the difference and how far you have come ;) Enjoy!
What are your favourite overall body strength moves?
Till next time!