Purple Carrot Juice

This morning I made what I call the Purple Carrot Juice. I will be very honest I love making it because it is so good for you but most of all I love the colours of this juice; it looks gorgeous!

What you will need to make this delicious juice (which by the way will help to up your veggie intake ;) )

• 6 carrots
• 6 large leaves purple cabbage
• 1 celery stalk

Put all of the above through your juicer and enjoy over some ice or just on its own!




Carrots contain 

• Vitamin A (good for vision and skin; also anti-cancer), 

• Vitamin K (helps prevent osteoporosis and good to maintain healthy blood clotting), 

• Vitamin B1 (aids metabolism, nerves and muscles), 

• Vitamin B7 (good for hair, skin), 

• Vitamin B9 (maintains a healthy nervous system)

• Calcium

• Sodium (regulates fluid balance)

•  Manganese (helps protein and fat metabolism)

• Phosphorus (supports immune system and maintains energy)

• Zinc (good for wound healing, skin health, protects against prostate disorders, helps regulate blood fat levels)