There are so many superfoods nowadays available to us and the range is always increasing. At times it can be quite overwhelming and I find the purchase of some superfoods can leave quite a dent in the budget.
Personally I always conduct my own research prior to any purchase and if possible I read up on reviews and studies as well. I love variety so I am not particularly the type that will stick to one superfood for very long periods of time. I find I feel my best when I include different ones and also keep changing them to experiment, have fun or in other words enjoy and re discover foods. This way I can nourish my body with an abundance of nutrients, vitamins, minerals and enzymes.
I believe everyone of us has to find an approach where they feel their best and that works in harmony with their life and budget. Shopping around also pays when shopping for superfoods; to search the internet for prices or even bulk purchases and you might find it useful to check out your local health food store or discount pharmacist.
Finally never underestimate the effect every day foods can have on your health. As an example did you know that sesame seeds are high in calcium? Therefore you could include tahini (sesame paste) as a dip when snacking on vegetables or simply add it to other dishes.
In the future I am planning on sharing my knowledge and findings from research as well as experiences so that it will build up to a library full of knowledge for everyone to access.
If you are particulary interested in something or would like to contribute so that we can all life to our potential please contact me: I would love to hear from all of you that read my blog.
Have an awesome day!
Showing posts with label superfoods. Show all posts
Showing posts with label superfoods. Show all posts
Tuesday, November 29, 2011
Monday, October 24, 2011
How to sprout Mung Beans
In order to include more raw foods in my diet I decided to try something new and start sprouting mung beans a few days ago. You may be wondering why...
Research has shown that sprouting mung beans results in the beans becoming highly nutritious and high in enzymes and can transform it into a superfood. Sprouting mung beans results in the bean being high in Vitamin C, a good source of plant protein (some websites reckon up to 23%) and it is also good for sensitive digestive systems.
With the sprouted mung beans I am going to make Carrot Mung and Celery Burger Patties once they are ready. You can also eat them as snacks or put them over your salad. They are so easy to sprout that I just had to share it; an easy way to include more superfoods into your diet!
What you will need is a big glass jar (I started with a 2 litre jar but later had to divide them because they are getting bigger in size as they sprout).
1. Soak approximately 1 cup mung beans or a smaller quantity if you prefer in water for 12 hours.
2. Drain seeds and rinse them after the soaking time.
3. Cover with a cheese cloth or mesh screen and secure with an elastic band. Set at an angle (I lean them against the rack on my gas stove or put it in the second bathroom against the basin).
4. They will take 2 days for sprouting and during this time ensure that you rinse them 3-4 times daily to ensure they are as healthy as possible. The end result will look something like this
Research has shown that sprouting mung beans results in the beans becoming highly nutritious and high in enzymes and can transform it into a superfood. Sprouting mung beans results in the bean being high in Vitamin C, a good source of plant protein (some websites reckon up to 23%) and it is also good for sensitive digestive systems.
With the sprouted mung beans I am going to make Carrot Mung and Celery Burger Patties once they are ready. You can also eat them as snacks or put them over your salad. They are so easy to sprout that I just had to share it; an easy way to include more superfoods into your diet!
What you will need is a big glass jar (I started with a 2 litre jar but later had to divide them because they are getting bigger in size as they sprout).
1. Soak approximately 1 cup mung beans or a smaller quantity if you prefer in water for 12 hours.
2. Drain seeds and rinse them after the soaking time.
3. Cover with a cheese cloth or mesh screen and secure with an elastic band. Set at an angle (I lean them against the rack on my gas stove or put it in the second bathroom against the basin).
4. They will take 2 days for sprouting and during this time ensure that you rinse them 3-4 times daily to ensure they are as healthy as possible. The end result will look something like this
I hope you enjoy trying this out as much as I did!
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