Here is my daily update on the 7 Day Juice Detox based on Jason Vale's book 7lbs in 7 days.
I think at the beginning of the week I couldn't imagine that I would actually feel quite full having only a juice towards the end of the week. I also find that the juices seem to taste better and better every day and I am really enjoying them slowly whereas I used to just quickly drink them. I have also started back with my running program this morning along the beach but I will tell you in another blog post exactly what the next phase of my running consists of. My body feels really healthy and full of energy! I am already looking forward to tomorrow which is the day when I get to try out the Juice Master Lemonade recipe, which is actually only made of apples and lemon!
Have a great night!